216-815-5352 LoriBradyCounseling@gmail.com

DBT: Personally, I feel we can all benefit from new skills to help us cope with situations that dysregulate us. Therefore, I don’t believe that someone needs to have a diagnosis of Borderline Personality Disorder to benefit from learning DBT skills. There are four components to the skills taught in DBT and they include: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.

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Phone: 216-815-5352
15300 Pearl Rd-Ste 120 Strongsville Ohio 44136
20525 Center Ridge Rd-#502 Rocky River Ohio 44116